It is time to lose weight.

All of a sudden it is time to lose weight.  Not an easy task, but if you understand what you need to do, it makes losing weight easier. How much activity does it take to lose one pound? (SandersPhys.com) Knowing can get you on the path to losing those 5 or extra pounds 10 lbs.Essentially, you should try increase your activity level. By using or burning more energy you burn more calories. But you always need to include strength training or resistance training as well, remember that at rest muscle burns more calories than fat.  The amount of calories burned just “being” varies from person to person; but because you use calories or energy while sleeping, working, doing housework and going to the grocery, cutting a few hundred calories through diet and exercise will be enough to make you feel good about yourself to lose that weight finally.

Sandersphys.com come and see, talk to me we can getter done!!!

Achieve Your Fitness Goals!!!

This Blog is the dedicated to my  

Client Marie Arias

It’s a great time to reflect on the goals and progress you have achieved thus far. Keep putting in the hard work and displaying the discipline that has gotten you to where you are now. And be proud when you look at yourself in the mirror! You've earned it!

For all who want to achieve this kind of results have decide to change your lifestyle. To reach your Fitness goals make a plan, even if it takes awhile. The most successful programs for promoting health and long-term weight control involve combinations of exercise and diet. Balancing cardio exercise with strength training is the best prescription for promoting health, fitness and weight control.

SandersPhys.com can help you get into the shape you want to be in; contact me at he web site.

Strongest, Goal ,Work ,Plan

This is what we feel has to be done! This is what will be done ! We at Sandersphys.com know that the only way to Reach your fitness Goals. Keep these power strikes in mind when trying to do so.
Reach out to Sandersphys.com and we will be glad to help you.

 

 How and what can I do with my Fat?





Fat, in general, is highly flammable, but the fat that resides in our bodies (specifically, the love handles, the spare tire, the saddlebags and the batwings) seems stubbornly flame retardant no matter how hard we try.

The truth is, fat burning is in Consistency!

  Surprisingly, this is the most important part of the fat burning equation. The body, when exposed to regular exercise, becomes a fat burning machine, able to reach into each cell, oxidize the fat inside and hand it to you (or to your muscles) on a silver platter. Without exercise, your body does the opposite. Instead of getting more efficient at burning fat, it actually gets better at hoarding fat, making weight loss even harder. 

So, there you have it: Consistent cardio and strength training is the answer .