What's the Best Fat Burning Exercise?

What's the best fat burning exercise? 

  This is a question I get a lot, mostly because the idea of incinerating all that extra body fat is just too good to resist and there's just got to be some exercise that will get the job done, right?

  Fat, in general, is highly flammable, but the fat that resides in our bodies (specifically, the love handles, the spare tire, the saddlebags and the batwings) seems stubbornly flame retardant no matter how hard we try.

The truth is, fat burning is in Consistency!

  Surprisingly, this is the most important part of the fat burning equation. The body, when exposed to regular exercise, becomes a fat burning machine, able to reach into each cell, oxidize the fat inside and hand it to you (or to your muscles) on a silver platter. Without exercise, your body does the opposite. Instead of getting more efficient at burning fat, it actually gets better at hoarding fat, making weight loss even harder. 

So, there you have it: Consistent cardio and strength training is the answer .